Skip to content

Stigma around mental illness in the workplace

The stigma around mental illness in the workplace costs employers $20 billion a year. To read more, click the link to the CBC article.

Read more

Improving Your Self-Esteem Group for Women

In this new group, you will learn about your inner critic, how to be conscious of your thoughts and interpretations, how to confront the negative beliefs, and you will also learn how to have compassion for yourself! Click for more details!

Read more

Trouble Finding the Right Services for Mental Health in the Community

"...more young people may be showing up at hospitals because the stigma around mental health disorders is diminishing, making them feel more comfortable admitting to a problem and seeking help for it, which she calls a positive sign. But the reason for the increase could also reflect a negative — a lack of access to community-based programs."

Read more

“Your Story”

Dr. Lin, Scott Armstrong, and Melinda Estabrooks shared their stories today!

Read more

We’ve Expanded!

Read more for details!

Read more

We’ve Expanded!!

We've expanded! Click here to find out about our new location in Cobourg, Ontario!

Read more

10 Ways to Let Go and Overcome a Bad Mood

Identify negative feelings quickly and improve your state of mind instead of responding to feelings with more feelings. Here are 10 ways to overcome a negative state of mind...

Read more

Relationship Conflicts

Do you ever find yourself arguing about the same things over and over again with your partner or spouse? It seems that no matter how long you’ve been together or how many times you’ve been over the same issues, this cycle never seems to change.
Read Dr. Merry Lin's article about why we can’t seem to break the conflict impasse with our significant other, and get all the details about our upcoming marriage conference!

Read more

Crossroads Women’s Conference

Our own Clinical Psychologist, Dr. Merry Lin, will be speaking at this wonderful event. Click for more details!

Read more

Why Domestic Violence Victims Don’t Leave

A very powerful and informative TED talk video by Leslie Morgan Steiner with a solid message on why domestic violence victims don’t leave.